Training with the November Project

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Wednesday mornings are my favorite mornings. Spent a sunny 6:15 am doing ladder drills, strength exercises and some running with Syracuse's chapter of the November Project.
Normally I get to spend Wednesdays running hills up to the reservoir, but today I got to do run-to-sprint intervals around the football field at Thornden Park.
Speed work and foot drills are great ways to improve technique!
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