Training Runs


The best way to prep for the Mountain Goat Run is to practice!

Fleet Feet Sports offers the Official Training Run Program of the Mountain Goat! 


The Mountain Goat also offers four training runs to get you started on the course:

Click here to sign up for the Mountain Goat training run series!

Training Run Times: Doors open: 7:30 a.m., Instructions: 7:55 a.m., Training Run Starts: 8:00 a.m

PLEASE NOTE: You are registering for the training run series, not the Mountain Goat Run. In addition to registering online, you will have to pick up your training run wristband at Fleet Feet Sports (5800 Bridge Street in DeWitt or 4136 Route 31 in Clay) prior to the first training run or at the MOST the mornings of the runs once the series has begun. You do not need to bring proof of registration as we will have the registration list on hand.

EVENT DATES: Saturday April 4, 2020 - Saturday April 25, 2020
END TIME: 10:00am EDT
PRICE: $18.00 Includes Training Run T-shirt
REGISTRATION: Price is $5.00 without the purchase of Training Run T-shirt.
Decide you want to train on your own?
Here is a Training Schedule that you can follow! (Note: dates are approximate and may not line up exactly with this year's race)

NEW for 2019: Order our long sleeved performance t-shirt - two styles.

Training Runs Registration Fee is $5 for ALL four training runs
Order the 'Go To Hill' Training Run T-shirt for $18 and ALL training runs are included (NO additional $5 fee).

Order today!!