The best way to prep for the Mountain Goat Run is to practice!
Fleet Feet Sports offers the Official Training Run Program of the Mountain Goat! Learn more at http://www.fleetfeetsyracuse.com/training/mountain-goat-training
The Mountain Goat also offers four training runs to get you started on the course:
- April 6, 8 a.m. (5.75 miles)
- April 13, 8 a.m. (6.75 miles)
- April 20, 8 a.m. (8 miles)
- April 27, 8 a.m. (6.75 miles)
Training Run Times: Doors open: 7:30 a.m., Instructions: 7:55 a.m., Training Run Starts: 8:00 a.m
PLEASE NOTE: You are registering for the training run series, not the Mountain Goat Run. In addition to registering online, you will have to pick up your training run wristband at Fleet Feet Sports (5800 Bridge Street in DeWitt or 4136 Route 31 in Clay) prior to the first training run or at the MOST the mornings of the runs once the series has begun. You do not need to bring proof of registration as we will have the registration list on hand.
REGISTRATION: Price is $5.00 without the purchase of Training Run T-shirt.