Wednesday mornings are my favorite mornings. Spent a sunny 6:15 am doing ladder drills, strength exercises and some running with Syracuse’s chapter of the November Project. Normally I get to spend Wednesdays running hills up to the reservoir, but today I got to do run-to-sprint intervals around the football field at Thornden Park. Speed work … Read moreTraining with the November Project
Celebrating the start of spring with one last hike in the snow. I spent this past weekend with a full day of hiking in the High Peaks Region of the Adirondack Mountains. What a treasure New York State has to offer! The trails were covered in snow from the previous night’s snow storm, but it … Read morePutting the Mountain in Mountain Goat!
Runners & beer lovers, grab your jogging shorts and join us downtown on Saturday afternoon for a Runner’s Bar Event! Have you ever wanted to meet fellow Mountain Goat Runners over a beer rather than when you’re running up Colvin? Well you’re in luck! On Saturday April 27th from 2:00 – 6:00pm we will be … Read more*New in 2019* The Mountain Goat Pub Walk