Another Mountain Goat is in the books. What a year it has been. This was my fifth year in a row running this race and I cannot imagine that running
Check out this awesome blog post from Fleet Feet about the man who helped shaped the Mountain Goat into the race we love today! Thanks Ed!
This is a special blog post from Maegan Krifchin - a 4 time female winner of the Mountain goat! 'I wish I could join you all today for this run,
Wednesday mornings are my favorite mornings. Spent a sunny 6:15 am doing ladder drills, strength exercises and some running with Syracuse's chapter of the November Project. Normally I get to
Celebrating the start of spring with one last hike in the snow. I spent this past weekend with a full day of hiking in the High Peaks Region of the
Runners & beer lovers, grab your jogging shorts and join us downtown on Saturday afternoon for a Runner's Bar Event! Have you ever wanted to meet fellow Mountain Goat Runners