Training with the November Project

Wednesday mornings are my favorite mornings. Spent a sunny 6:15 am doing ladder drills, strength exercises and some running with Syracuse’s chapter of the November Project. Normally I get to spend Wednesdays running hills up to the reservoir, but today I got to do run-to-sprint intervals around the football field at Thornden Park. Speed work … Read moreTraining with the November Project

*New in 2019* The Mountain Goat Pub Walk

Runners & beer lovers, grab your jogging shorts and join us downtown on Saturday afternoon for a Runner’s Bar Event! Have you ever wanted to meet fellow Mountain Goat Runners over a beer rather than when you’re running up Colvin? Well you’re in luck! On Saturday April 27th from 2:00 – 6:00pm we will be … Read more*New in 2019* The Mountain Goat Pub Walk

Mountain Goat History The Mountain Goat Story As a part of an early morning fitness class at the downtown YMCA a small group of people added a jog around a few of Syracuse’s city blocks.  As their fitness improved, distance was added along with four city parks covering all the highest points in Syracuse.  The two highest … Read moreMountain Goat History