https://www.youtube.com/watch?v=Xz-Y7G2iJy8 The Mountain Goat Story As a part of an early morning fitness class at the downtown YMCA a small group of people added a jog around a few of Syracuse’s city blocks. As their fitness improved, distance was added along with four city parks covering all the highest points in Syracuse. The two highest … Read moreMountain Goat History
SAVE the DATE- On April 7th 2019 we will be running the SuperGoat and NannyGoat!! 8am meet up at The MOST For SuperGoat Status you will need to run to all 4 parks: MOST -> Woodland Reservoir -> MOST -> Lincoln Park -> MOST -> Burnet Park -> MOST -> Thorden Park -> MOST! Click HERE for an interactive approximate map … Read moreLike the Mountain Goat? Then you’ll LOVE the SuperGoat Run!
2/4/19 What a difference just a few days makes in the weather. Going from a windy 0° on Thursday to a glorious 50° this morning. It is not everyday that I get to run in short sleeves at the beginning of February. I am extraordinarily grateful to be able to wake up and run and … Read moreA Taste of Spring
4° and running! I could not resist running up to Lincoln Park on such a clear morning. Don’t worry! The hill warmed me up just fine. I remember the days when I would go outside running only if the temperature was at a minimum of 20°. With a couple extra layers and some decent footwear, … Read moreRunning and Training (for the Goat!)