Wednesday mornings are my favorite mornings. Spent a sunny 6:15 am doing ladder drills, strength exercises and some running with Syracuse’s chapter of the November Project. Normally I get to spend Wednesdays running hills up to the reservoir, but today I got to do run-to-sprint intervals around the football field at Thornden Park. Speed work … Read moreTraining with the November Project
Celebrating the start of spring with one last hike in the snow. I spent this past weekend with a full day of hiking in the High Peaks Region of the Adirondack Mountains. What a treasure New York State has to offer! The trails were covered in snow from the previous night’s snow storm, but it … Read morePutting the Mountain in Mountain Goat!
The sun was shining down for this year’s Tipp Hill Shamrock Run. 2019 marks the 14th year of this run and the 4th time that I have had the pleasure of participating. Running the course through historic Tipperary Hill neighborhood is a bit of a challenge, but the miles sure fly by with the … Read moreRockin’ the Shamrock Run
I have been giving my running shoes a little break and putting some extra hours in at the gym. It does feel good to mix up my running routine with a spin on the bike, the rowing machine, or even the occasional go on the elliptical. Cross training is a great way to challenge different … Read moreCross Training!
2/4/19 What a difference just a few days makes in the weather. Going from a windy 0° on Thursday to a glorious 50° this morning. It is not everyday that I get to run in short sleeves at the beginning of February. I am extraordinarily grateful to be able to wake up and run and … Read moreA Taste of Spring
4° and running! I could not resist running up to Lincoln Park on such a clear morning. Don’t worry! The hill warmed me up just fine. I remember the days when I would go outside running only if the temperature was at a minimum of 20°. With a couple extra layers and some decent footwear, … Read moreRunning and Training (for the Goat!)