The 2009 Dunn Tire Mountain Goat Training Runs begin on Saturday March 21 and will be held for 6 consecutive Saturdays. The training run meeting point is inside the MOST in Armory Square. Doors open at 7:00AM and the training run begins at 8 AM.

Last year over 600 people per week attended the training run which feature pace groups for every ability up to 11 minutes per mile.

The training runs are conducted by the Syracuse Track Club and sponsored by Brooks Sports and Power Bar.

A complete training program for the 2009 Mountain Goat will be posted here soon.