I have been giving my running shoes a little break and putting some extra hours in at the gym. It does feel good to mix up my running routine with a spin on the bike, the rowing machine, or even the occasional go on the elliptical. Cross training is a great way to challenge different muscles, shake things up, and still get the heart pumping! Plus, it makes me appreciate run days that much more.
March 5, 2019March 5, 2019| | 0 Comment